When RM first started working with me in September 2023, she had been trying to conceive for over a year and a half. She had been diagnosed with PCOS, wasn't ovulating on her own, and had very irregular periods. Her blood work also showed high testosterone levels, something common with PCOS.

Earlier that year, she had gone through four rounds of intrauterine insemination (IUI) at a fertility clinic, all without success. She was told the next step was IVF, but there was a two-year waitlist.

Together, we took a different approach.

We focused on getting her body into the best possible state for conception. We worked on improving gut health, correcting vitamin D deficiency, and stabilizing blood sugar levels. I guided her through a fertility-focused nutrition plan, recommended removing alcohol, and suggested supplements that support ovulation and hormone balance like myo-inositol, NAC, fish oils, probiotics, and a high-quality prenatal.

One interesting piece: her iron stores (ferritin) were much higher than optimal, so I recommended she donate blood, which she did in August.

By our fifth appointment, just a month later, she had a positive pregnancy test, confirmed by the fertility clinic in October 2024. They continued to monitor her and kept her on progesterone for support.

At the time she conceived, she was taking her prenatal vitamins, fish oils, vitamin D, and myo-inositol, while still following the diet and lifestyle recommendations.

KC first came to see me in July 2024 with a few key concerns, irregular menstrual cycles, cystic hormonal acne, and difficulty confirming ovulation. She was eager to support her fertility in a natural and proactive way.

After just four appointments together, I received an email in January 2025, she was pregnant!

Here's what we focused on:

We corrected her vitamin D and B12 deficiencies and supported her blood sugar balance, as mild insulin resistance was contributing to hormone disruption. We improved her digestion and bowel regularity, and she began making gentle dietary changes like increasing fiber and reducing added sugars.

Cycle tracking played a big role. She started monitoring basal body temperature (BBT), cervical mucus, and ovulation test strips (LH urine strips) to better understand her fertile window.

To support hormone balance, I recommended a high-quality prenatal, myo-inositol, chaste tree (vitex), zinc-copper supplementation, seed cycling, and daily spearmint tea. She also incorporated acupuncture as part of her routine.

Over just a few months, these changes helped regulate her cycle, reduce acne, and support healthy ovulation, leading to a natural conception.

CCA began working with me in September 2024. Her main goal wasn't immediate pregnancy, it was to get her PCOS symptoms under control and improve her overall health. She and her partner already had one child, but she hoped to grow her family sometime in 2025.

That moment came sooner than expected. By our eighth appointment in January 2025, she had a positive pregnancy test, and was thrilled.

When we started, she was struggling with severe insulin resistance, poor metabolic health, and intense cravings for sugar and refined carbs. Her menstrual cycles were very irregular, ranging anywhere from 36 to 78 days. Her blood work also showed low vitamin D and high cholesterol (with low HDL).

Together, we built a structured and realistic plan to rebalance her system.

We focused on:

Supporting blood sugar and hormone health using supplements like myo-inositol, NAC, chaste tree, magnesium, omega-3s, and a high-quality prenatal.

Replenishing key nutrients like vitamin D and electrolytes.

Improving cycle tracking with basal body temperature (BBT) and ovulation test strips (LH).

Creating daily fiber, protein, and physical activity goals.

Using habit tracking to build consistency over time.

CCA booked more sessions than most of my clients, she wanted strong accountability and guidance. That extra support helped her stay on track and build momentum. And by January, her hard work paid off with a surprise, natural conception.

VD came to see me in November 2024 with a few key concerns, painful periods, suspected PCOS, and low vitamin D levels. She had come off birth control in December 2023 and had been actively trying to conceive since September 2024, without success.

By our third appointment in February 2025, she had a positive pregnancy test.

We kept her plan focused and effective. Here's what we did:

Corrected her vitamin D deficiency.

Added myo-inositol and chaste tree (vitex) to support hormone balance and ovulation.

Started BBT (basal body temperature) tracking to help her pinpoint ovulation.

Added an iron complex to support energy and overall fertility.

Used ginger extract (Ginger SAP) to reduce menstrual pain and inflammation.

These small, strategic changes helped her body find a healthier rhythm quickly, and within a few months, she conceived naturally.

KR came to see me in October 2023 after trying to conceive since April of that year without success. She was looking for a more natural, supportive approach to improve her chances before reaching out to the fertility clinic.

After just three appointments, she had a positive pregnancy test in December 2023. Her healthy baby boy was born in August 2024.

Here's what we focused on:

Introduced a fertility-supportive diet to balance hormones and improve egg quality.

Started supplements including fish oils, CoQ10, and inositol to support ovarian function and cycle regularity.

Added vitamin D and a probiotic to support gut and immune health.

Recommended seed cycling to help gently regulate hormones throughout her menstrual cycle.

This focused plan helped her body become more receptive to conception, and within just a few months, she was pregnant naturally.