Personalized PCOS Coaching Services
Expert support for your unique fertility journey, from preconception through postpartum.
PCOS Starter Plan
Foundational support to understand your PCOS and begin your fertility or hormonal balance journey with confidence. This package is perfect if you're just getting started with your PCOS and fertility journey, and want expert guidance without committing to a full program.
What's Included:
- ✓ 1:1 Discovery Call (75 minutes) A deep dive into your health history, current symptoms, goals, and lifestyle.
- ✓ A tailored plan built just for you
- ✓ 3 Follow-Up Check-Ins (30 minutes each) Ask questions, review progress, and fine-tune your plan as needed. After each follow-up, you'll receive an adjusted plan based on how you're doing.
- ✓ Comprehensive intake
- ✓ Supplementation recommendations
- ✓ Cycle tracking guidance
- ✓ Lifestyle modification strategies
- ✓ Approximately 2 months of support
PCOS to Pregnancy Roadmap
Comprehensive support for your entire fertility journey, from preparation through conception. For women ready to take the next step—from managing PCOS to preparing for pregnancy. This package offers structured support, consistent follow-up, and a deeper focus on optimizing hormones, ovulation, and fertility outcomes over time.
What's Included:
- ✓ 1:1 Discovery Call (90 minutes) We'll walk through your full health picture—PCOS history, TTC goals, labs, and more.
- ✓ A detailed plan tailored to your body and fertility goals Includes nutrition, supplements, lifestyle strategies, and cycle tracking approach.
- ✓ 8 Follow-Up Sessions (30–45 minutes each) Regular check-ins to track progress, troubleshoot, and make updates as needed.An updated plan will be provided after each session to reflect your evolving needs.
- ✓ Exercise recommendations for fertility
- ✓ Stress reduction and sleep optimization strategies
- ✓ Hormonal health tracking
- ✓ Priority email and messaging support between sessions
- ✓ Approximately 6 months of ongoing support
How It Works
Your journey to hormone balance and improved fertility in four simple steps
Discovery Call
We'll discuss your PCOS history, fertility goals, and determine if we're the right fit.
Comprehensive Assessment
Deep dive into your symptoms, lab work, cycle patterns, and lifestyle factors.
Personalized Protocol
Receive your customized plan addressing nutrition, supplements, and lifestyle modifications.
Ongoing Support
Regular check-ins, adjustments to your protocol, and guidance through your fertility journey.
As a health coach, I can't order blood work, but I can help you understand your results if you already have them.
Ready to Transform Your PCOS Journey?
Take the first step toward balancing your hormones, optimizing your fertility, and reclaiming your health.
Book Your Discovery Call